Weekly Workout Routine 22/12 - 27/12 🎅🎄🎁✨
Monday - North Pole Prep Day 1
Strength - Lifting the sled
1 Rep Max Power Clean and Press
Then 3 Rounds at 80% of: 1 Power Clean + 1 Hang Power Clean + 2 Push Presses
WOD - Carrying the presents - for time - Team of 2
4 Rounds:
400m Team Farmer’s Carry
20 Alternating D-ball Cleans
20 Synchro Alternating DB Snatches
Tuesday - Departure from North Pole Day 2
Strength - 3 Rounds
6 Barbell Bulgarian Split Squats
Max L-sit to Toes-to-bar
WOD - “Helping rudolph” - Team of 2 AMRAP 18 MINUTES
2 Heavy Squat Snatches (one each)
4 Synchro TTB
6 Synchro Burpees
8 Synchro DB Lunges
on the 6 minute: 400m Run
Wednesday - Going through the chimneys giving presents
Strength/Skill
Handstand Walk
WOD - “Trying to fit through the chimney” Team of 2 - For Time
Share as you wish
2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2 Wall-Walks
2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2 Rope Climbs
Thursday (Merry Christmaaaaaaaas!!!🎄 🎅 🤶 🧑🎄)
Friday - Boxing Day 🎁 🎁 🎁
Saturday - Post Christmas Depression Day
“I can’t eat anymore, please help me”
30” on 20” off - As many reps as possible
Max Kcal Ski
2. Max Burpee Box Jump-over
3. Max Kcal Row
4. Max Double Unders
5. Max Kcal AirBike
6. Max DB Thrusters
7. Max Jump Chest-to-bar Pull-ups
8. Max Sit-ups
9. Max Wall-Ball Shots
10. Max KB Swings
*Perform each exercise for 4 Rounds before moving to the next